Elle: Ok, so this one has my favorite warm-up - there are the cool bridges, the best warm up song ever (Italo Surfing), stopping to look at the cool graffiti, and of course, the bicycle with the basket on the front.
|Elle time trialing
Webb: <heavy sigh> I sat this one out. I had about four symptoms of being sick without actually feeling ill, other than the general sense of being rundown. All day long I rested and relaxed with hopes I'd have energy by the time Elle came home from work. Once home she looked at me and told me I need to lie down. When I woke from an hour nap I realized I was dangerously close to breaking The Rules.
|New swim gear
In retrospect - as in, I literally reviewed my numbers - I increased my average speed over each of the days of Sufferfestukah. So I didn't follow my own recommendation to scale the workouts. This is the price I must pay for being an idiot.
Elle: Meanwhile, my SwimOutlet.com order came in, woohoo! Can't wait to show up at the pool with this sweet ensemble....
Next up: "There Is No Try", there is only getting faster.