Elle: It's my favorite Tuesday 2-hour workout at the gym, the spin-strength combo. I'd love to re-count the tabata-style strength workout that the instructor has us do, but due to my poor short-term memory, I'm afraid you'll just have to take my word for it. It's great, because it kicks your a**, and he gives 3 options for all the moves, from easier to difficult, so you can choose how badly you want to, or are able, to push yourself.
Strength & Conditioning Class
Total time: 2 hours
Sadly, Webb is still under the weather, but is taking care of the important things, like making sure all the workout clothes in the laundry are getting cleaned...