Elle: As some may know, Angels is one of my most favorite ways to suffer. Everything about it is
|Webb prepares to suffer, Angels style.|
Webb: For the return of Sufferfestukah it only seemed proper to start with Elle's favorite workout. I dig it too. Plus this is the right time of the training year to do it. Climbing builds strength, specific strength that leads to improved endurance and speed.
Elle: I tried to keep myself in check today. With this being the first of 6 straight days of suffering, it's important not to get too cocky. There's a lot more suffering to come!
Here's where I'd like to give a shout-out to Chris W., a friend and new citizen of Sufferlandria, who has informed us that he will be joining in Sufferfestukah this year. Congrats Chris, enjoy the
Also, let it be known that it was Webb's idea to do Extra Shot before every workout for this Sufferfestuakah. I did not necessarily agree to this. So I didn't do it today. But I will give it a try tomorrow...
Webb: There is no doubt that my fitness (and FTP) are in a reduced state. Rather than subject myself to Rubber Glove to reset my FTP, I am reducing my effort on Trainer Road to kickstart my base training for January. Right now my goal is to develop consistent training habits to prep myself for the first eight months of 2015. If I try to crush a workout, especially based on an outdated FTP, then it will only produce a set-back which also means inconsistent and infrequent training. As of right now, I think I nailed it. I finished the workout feeling tired but not devastated. One of these workouts, perhaps The Rookie on Friday, I will test myself.
Next up....The Wretched